This is a list of the things I think I'll need to take with me. It is work in progress at the moment, so any thoughts of other things I'll need let me know...
Backpack (one of those with a smaller backpack that zips onto it.)
Couple of t-shirts
Few pairs of pants/socks
Couple of pairs of shorts
Couple of pairs of jeans
Wide brimmed hat
Long sleeved cotton (top) shirt
Footwear (Trainers, sandals, fold up salsa shoes)
First aid kits
Condoms (lots)
Money belt
Padlock
MP3 player
Travel speakers
Mobile Phone
Couple of books
Sun glasses
Bathroom stuff (Shower gel, shampoo, hair wax, toothbrush/toothpaste, deoderant.)
Sunscreen/ aftersun (this item added after a recent walking trip in the Yorkshire Dales!)
Antibacterial Handwash (Thanks to Angela for advising this)
Malaria Tablets
Towel (travel)
Pens
Notepad
Leatherman
Torch (head torch)
Passport
Travel documents
cash/american express...
Heart attacks are no longer the leading cause of death in the US
-
Since 1970, heart attack deaths have fallen almost 90 per cent in the US,
though deaths from chronic heart conditions have significantly risen
3 hours ago
1 comment:
Insect repellant.
Tracey BB thought of this one. She was ever so proud!
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